Endurance circuit with passes - FC Bayern Monaco
A technical-motor circuit designed to improve the ability to create passing lanes and build aerobic power
Goal:
Equipment
- 3 poles
- 1 mannequin (or 2 poles)
- 2 cones
- 1 marker
- Balls
Preparation
- Playing Area: 15x20 meters / 16x22 yds
- Players: whole team
- Duration: 14 minutes
- Series: 2 of 5 minutes each with 2 minutes of recovery
Summary
A technical-motor circuit designed to improve the ability to create passing lanes and build aerobic power
Secondary Objectives
Proprioceptive informations, Visual perception, Endurance, Aerobic capacity, Speed endurance, Quickness, Running with a change in direction, Stop start running, Inside of the foot, Pass, Short pass, Aerobic power, Agility, Awareness, Endurance, Aerobic capacity, Speed endurance, Acyclic speed, Passing
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