Under 20
Under 20
Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona
Exercise to improve strength, resistance and sp...
Explosive Power - Multiple Jumps
Exercise to train explosive power with a series...
Attacking the goal with a cross
Exercise to train shooting, crossing and defending
Themed match: two courts with a central goal
Themed match on a playing field divided into tw...
Small-sided Game - The Pentagon
Soccer drill to improve positioning, match rhyt...
Rondo 4 vs 1 - Striker getting away from his marker
Preparatory drill for the seek of depth through...
Physical circuit training - The Square
Exercise to train speed, quickness and cognitiv...
Speed and agility - Juventus FC
Speed and agility in the change of direction
Tactical warm-up - Ball possession scoring tries
Conditioned game with ball possession to warm-u...
Rondo 4 vs 2: Striker gets away from marker
Preparatory drill for the seek of depth through...
Ball possession 8 vs 8 with receiving to turn
Ball possession 8 v 8 with 2 neutral players wi...
External Cut
Exercise to train the external movement
Overlap on the sideline and cross
Conditioned game to repeat the overlapping move...
Man marking with a playmaker
Ball possession with man marking and a playmake...
High speed 2 vs 2 game
How to train 2 vs 2 situations in a restricted ...
Aerobic ball possession 4+2 vs 2 in the square with supports
Ball possession in a reduced space to train phy...
Aerobic Exercise: Cones - Juventus FC
Improve aerobic resistance, passing precision a...
Small-sided Game: Defense and Attack of the Triangle
A thematic game to train tactics, shooting at g...
1 vs 2 and immediate pursuit of goal - AFC Ajax
Simplified game inside the box with 1 striker v...
Technical conditioning warm-up
A warm-up course with technical and motor compo...
2 vs 2: insertion timing
This drill combines tactical skills with athlet...
8 vs 4: Width and Transitions
Ball possession 8 vs 4 inside a rectangle with ...
Speed in carrying the ball, shot on goal challenge
Ball control at speed and 1 v 1 to shoot on goal
Central striker losing the marker + insertions
Small-sided Game to improve central striker's m...
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