Soccer Passing Drills
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Soccer Technique
Circuit for technical and coordination development
Passing - A mix of exercises that is useful to combine technical improvement and coordination -
Soccer Tactics
4-4-2 Attacking phase: Switch play
Attacking Principles - Tactical drill to improve the team's movements during 4-4-2 attacking phase -
Soccer Technique
Alternating passes
Passing - Technical exercise to improve passing and receiving the ball -
Soccer Tactics
5 vs 2: Rondo - Barcelona FC
Possession - This drill was introduced by Johan Cruiff to train first teams -
Soccer Technique
Decision making ability: under pressure passes
Passing - Exercise to train quick decision making under pressure -
Soccer Tactics
4 v 2 within zones + insertions for the 4-2-3-1 system - F.C. Bayern Monaco
4v2 - 4 v 2 power play situation inside two zones to create supporting insertions to shoot at goal -
Soccer Tactics
Fixed pairs ball possession
Possession - Ball possession with fixed pairs and man-to-man marking -
Soccer Tactics
Progression: exercises on a 30x30 meters square
Transition - Progressive exercises on a 30x30 meters square divided into zones -
Soccer Technique
Ball possession 4 vs 4 + 4 with shoot at 4 small goals
Possession - Small-sided game 4 vs 4 + 4 with the objective of maintaining ball possession and shooting at 4 small goals -
Athletic Training
Ball possession 4 vs 2
Anaerobic lactic - Exercise to improve lactic acid clearing rate and various technical skills