Soccer drills
Soccer drills
In this section of YouCoach you can find soccer practices, soccer drills and soccer trainings. Our proposals are collected by our technical staff from coaches, trainers, match analysts, psychologists and mental coaches, nutritionists and professional physiotherapists and reworked to be effective and easy to consult. In the right bar the proposals can be filtered by age group (i.e. practices and drills for U12 and drills U15) or by goal (i.e. Soccer Tactics, Soccer Athletic training, Soccer Technique).
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Athletic Training
Regaining the ball - Development of aerobic power using the ball
Ball possession - How to train aerobic capabilities of players during the game by using the ball -
Tactics
Ball Possession - 6 vs 3
Ball possession - Conditioned game to foster ball possession, passing and losing your marker, passing, transition movements without the ball in a single exercise -
Tactics
Rondo with rotations inside and out
Ball possession - Situation of numerical superiority in ball possession to facilitate passing-lines through 'I play out, i go inside' or 'I play inside, I go out' -
Tactics
Positional ball possession 5 versus 3 with 2 goals
Ball possession - Drill to improve ball possession and quick ball recovery -
Technique
Ball possession 8 vs 8 with oriented control
Oriented control - Ball possession 8 vs 8 with 2 neutral players with target oriented control in predetermined spaces -
Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
Aerobic capacity - Ball possession in a reduced space to train physical resistance -
Tactics
Tactical maintenance: Play inside - rotate outside - Real Madrid FC
Ball possession - Simplified game to train ball possession in power play situation -
Tactics
5 vs 5 - Man marking
Ball possession - Exercise for every age group to train game view and ball possession -
Tactics
Game possession: research of lines
Ball possession - Ball possession to encourage research of lines to pass and recognition of diamond's construction -
Tactics
Small-sided Game: Hockey
Ball possession - Game to improve ball control and passing with combination using player with back to goal