Peripheral vision
La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.
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Soccer Technique
Combination technique circuit - Barcelona FC
Passing - Circuit for combination technique that trains passing, losing the marker, countermovements and position changes -
Soccer Tactics
7 v 4 thematic match with build-ups from the back for finishing on goal
Possession - Thematic match of defenders and midfielders against offensive players to build the play with finishing on goal and transitions -
Soccer Technique
Slalom in variable conditions
Dribbling - Exercise to train running with the ball at speed and quick thinking -
Soccer Technique
Three-player ball passes and receptions
Awareness - Ball transmission and reception in groups of three to work on peripheral vision -
Soccer Tactics
Passes over the diamond with approaching ball touches and conclusion
Shooting - Combination of passes on the ground with unmarking movements for conclusion on goal -
Soccer Tactics
Offensive phase: thematic match to search for width and depth
Possession - 6 v 6 or 7 v 7 thematic match with play developed in width to search for depth -
Soccer Tactics
Time-based ball possession - Barcelona FC
Possession - Train the ability to maintain possession and quickly widen the play when under pressing from the opposition. -
Soccer Tactics
Train mobility with Small-sided Games
Creating space - Diamond-shaped playing area for 5 v 3 ball possession with pursuit of width and depth -
Soccer Tactics
Rondos with simultaneous orientation
Possession - Rondos inspired by the “perfil”, a concept of the Spanish methodology to improve orientation





































































