U10 Soccer Drills
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Soccer Technique
Congested traffic
Dribbling - Exercise that trains dribbling in situations where players have limited space available -
Soccer Tactics
Reference, insertion, and back pass
Finishing in the final third - Exercise that helps players perform the correct movements to score in specific game situations. -
Soccer Tactics
4 v 2: passing, losing your marker and positioning
Creating space - Situational drill to train players in passing, losing their marker, and positioning -
Soccer Tactics
5 v 4 ball possession with transitions and 2 v 2 situation
Possession - 5 v 4 ball possession with negative transition in a situation of 2 attackers against 2 defenders for finishing -
Goalkeeper Skill
Ball transmission with feet on the ground and using hands
Goalkeeper skills - Activation exercise for goalkeepers with front and side passes made with the hands and feet -
Soccer Technique
Technical warm-up aimed at 2 v 1
Passing - Technical course with a 2 v 1 situation -
Athletic Training
Technical-coordination circuit for the warm-up phase
Coordination skills - Course with stations for technical-motor activation -
Soccer Technique
Technical motor circuit: Cognitive and precision shot
Coordination - Technical motor circuit to be performed with the ball with final precision shot -
Soccer Technique
Coordination circuit and 1 v 1 situation
1v1 - Coordination circuit followed by a 1 v 1 with cross from the back to a teammate