Skip to main content

Soccer drills

Soccer drills

In this section of YouCoach you can find soccer practices, soccer drills and soccer trainings. Our proposals are collected by our technical staff from coaches, trainers, match analysts, psychologists and mental coaches, nutritionists and professional physiotherapists and reworked to be effective and easy to consult. In the right bar the proposals can be filtered by age group (i.e. practices and drills for U12 and drills U15) or by goal (i.e. Soccer Tactics, Soccer Athletic training, Soccer Technique).

Technique
Technical and coordinative circuit: Two triangles
Core skills - Coordinative circuit with three stations to improve various technical gestures
Coordination skills Proprioceptive informations Ability to pace Pass First touch Dribbling Long pass
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium
Balance Coordination skills General coordination capacities Special coordination capacities Proprioceptive informations Sensory processing Balance Stamina Inside of the foot Header
Goalkeeper Skill
Ball possession with passback to the goalkeeper
Goalkeeper skills - An exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates
Coordination skills Pass Ball possession
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance
Aerobic power - Exercise to improve strength, resistance and speed.
Coordination skills Vestibular information Speed
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength
Coordination skills Proprioceptive informations Speed stamina
Technique
Warm up - Touch Sensitivity
Warm up - An exercise with slalom between small hurdles to train the foot sensibility
Coordination skills Dribbling Throw-in
Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance
Coordination skills Quickness Finishing
Athletic Training
Physical circuit - Speed with cross pass and shooting at goal - Barcelona FC
Speed - Physical circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting
Coordination skills Dribbling at speed Header Pass Cross Finishing Shooting Volley shooting nearly Triangle
Tactics
From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
Transitions - Situational exercise with cognitive and coordinating basics to train several tactical situations and shooting
Vertical jump Crawl Coordination skills Cognitive Losing your marker Pass Finishing Marking Goal defense Pass and move
Athletic Training
Strength circuit - Barcelona FC
Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal.
Coordination skills Aerobic power Dribbling Pass Finishing Shooting from long distance ground level

Pages