Soccer drills
Soccer drills
In this section of YouCoach you can find soccer practices, soccer drills and soccer trainings. Our proposals are collected by our technical staff from coaches, trainers, match analysts, psychologists and mental coaches, nutritionists and professional physiotherapists and reworked to be effective and easy to consult. In the right bar the proposals can be filtered by age group (i.e. practices and drills for U12 and drills U15) or by goal (i.e. Soccer Tactics, Soccer Athletic training, Soccer Technique).
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Athletic Training
Physical Technical Circuit - Double L
Speed - Exercise to improve speed, cognitive skills and shooting at goal -
Technique
Speed and shooting after a pass towards the cut
Finishing - Exercise to train shooting, speed and individual technique -
Tactics
Ball possession 5 vs 3 - The transition
Transitions - Ball possession simplified game, 5 vs 3 to work on the positive transition -
Methodology
Planning with method
Education - The importance of methodology to create efficient and coherent training sessions during sports season -
Athletic Training
Sprint training: Four Corners
Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances -
Tactics
Small-sided game to attack the depth
Switching the attack - Themed game to improve the team in playing deep, getting the central midfielders used to play vertically -
Athletic Training
Regaining the ball - Development of aerobic power using the ball
Ball possession - How to train aerobic capabilities of players during the game by using the ball -
Goalkeeper Skill
Ball possession with passback to the goalkeeper
Goalkeeper skills - An exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates -
Tactics
Central striker losing the marker + insertions
Losing your marker - Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing -
Athletic Training
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
1 versus 1 - An intensive exercise for physical conditioning integrating technique and speed.