Soccer Technique

Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance

Passing - Exercise to train technique in passing with rapid exchanges

Passing - Exercise used to train passes in triangle and fast exchanges

Running with the ball - Game proposal for basic activity to train carrying the ball inside a square

Creating space - Exercise to train free space research, receiving the ball with subsequent pass

Aerobic power - Technical motor circuit to develop aerobic power training several players technical aspects: Ball carrying in speed, long pass, pass, give and go, crossing and shooting

Crossing & Finishing - Situational exercise to improve crossing

Shooting - Training finishing after a rapid pass near the edge of the box, improving collaboration with wide players

Shooting - Exercise from PSV trainings to train technique in passing, shooting and performing short-long movements

Passing - Technical-physical exercise to train passing