4 versus 2

Pass - Rondos with different constraints to train technique combined with decision-making skills

Depth - Introductory exercise for searching for depth through player insertions

Ball possession - Exercise to improve ball possession and in-depth passing from the Dutch Academy

Creating space - Conditioned game to improve space and insertion time

Playing out from the back - Situational drill to train build-up from the goalkeeper

Anaerobic lactic - Exercise to improve lactic acid clearing rate and various technical skills

Possession - Work on ball possession with a fun and stimulating game

Shooting - 4 v 2 simplified situations to improve quickness and shooting technique

Playing out from the back - Drill to train players to keep ball possession, transitions, and penetrative runs into the box by the second line