Aerobic capacity
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Athletic Training
Resistance workout: The spiral
Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
Aerobic capacity - Ball possession in a reduced space to train physical resistance -
Soccer Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Athletic Training
Passing and Resistance Training - FC Bayern Monaco
Aerobic capacity - Training players in moving clear the passing lines avoiding the opponent's marking -
Athletic Training
Aerobic Dribbling and Oriented Control: The Star
Dribbling - Aerobic resistance, quick and oriented control of the ball -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Physical - Physical circuit allows to work on strength and coordination parameters -
Athletic Training
Aerobic training: Direction and position changes in speed
Physical - Improve aerobic capacity and improve coordination in speed before and after a pass -
Athletic Training
Accustom players to the intensity of matches - Barcelona FC
Physical - Guardiola-inspired exercise for physical preparation -
Athletic Training
Interval Training: Physical training with ball transmission
Physical - Technical circuit to improve aerobic capacity and explosive power with interval training