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Aerobic capacity

Soccer Technique

Circuit Training with shot on goal

1 vs 1 situation with shot on goal after a circuit (jumping and slalom running)

Athletic Training

Resistance workout: The spiral

Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance
Athletic Training

Aerobic ball possession 4+2 vs 2 in the square with supports

Aerobic capacity - Ball possession in a reduced space to train physical resistance
Soccer Technique

Technical physical circuit: Aerobic workout

Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance
Athletic Training

Passing and Resistance Training - FC Bayern Monaco

Aerobic capacity - Training players in moving clear the passing lines avoiding the opponent's marking
Athletic Training

Aerobic Dribbling and Oriented Control: The Star

Dribbling - Aerobic resistance, quick and oriented control of the ball
Athletic Training

Preparation for Muscle Strengthening With Natural Load Circuit Training

Physical - Physical circuit allows to work on strength and coordination parameters
Athletic Training

Aerobic training: Direction and position changes in speed

Physical - Improve aerobic capacity and improve coordination in speed before and after a pass
Athletic Training

Accustom players to the intensity of matches - Barcelona FC

Physical - Guardiola-inspired exercise for physical preparation
Athletic Training

Interval Training: Physical training with ball transmission

Physical - Technical circuit to improve aerobic capacity and explosive power with interval training