Insertion

Balance - Train the defensive line in covering movement, ball attack, positioning, and marking.

Possession - Small-sided game 4 v 4 plus 2 outside flank players, focusing on ball possession in width and finishing on goal

Passing - Technical course with three-player combination for finishing

Diagonal runs - 3 v 2 preparatory drill on finding depth with a cut by an outside player

3v2 - 3 v 2 numerical superiority situation for driving the ball in the end zone with transitions

Numerical superiority (attack) - Thematic match to seek numerical superiority through the principle of “play inside to go outside”

Throw-in - Game situation starting from a throw-in to arrive at the conclusion on goal either directly or after a cross

Shooting - Exercise with combination of passes between several players and shooting from a frontal position

Transition - Thematic game to train players in preventative marking when in possession of the ball

Depth - Introductory exercise for searching for depth through player insertions