Acyclic speed
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Soccer Technique
Technical motor circuit: Cognitive and precision shot
Coordination - Technical motor circuit to be performed with the ball with final precision shot -
Soccer Technique
Coordination circuit and 1 v 1 situation
1v1 - Coordination circuit followed by a 1 v 1 with cross from the back to a teammate -
Athletic Training
Cognitive challenge - AFC Ajax
Awareness - Competitive cognitive exercise with subsequent finalization on goal -
Soccer Technique
1 vs 1 with sprint on a line
1v1 - Speed, reaction and dribbling in a 1 vs 1 situation -
Soccer Technique
Circuit Training with shot on goal
1v1 - 1 vs 1 situation with shot on goal after a circuit (jumping and slalom running) -
Soccer Technique
Basic motor skills and cognitive: The spoils
Running with the ball - Cognitive drill with the ball for Youth Academies -
Soccer Technique
1 vs 1 with five balls
1v1 - 1 vs 1 drill with five balls to improve reaction and speed skills with shoot at goal under opponent's pressure -
Soccer Technique
Quickness and shot at goal after a pass towards the cut
Shooting - Exercise to train shooting, quickness and individual technique -
Athletic Training
Sprint training: Four Corners
Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances