Circuit with ball exchanges, 1 v 1 and shot on goal

Technical-tactical exercise with conditional elements

Difficulty:

First Team, Under 21, Under 20, Under 19, Under 18, Under 17, Under 16, Under 15, Under 14, Under 13, Under 12

Soccer Technique Explosive Strength

Functional strength on different work stations

Conditional circuit to increase strength throug...

Athletic Training Explosive Strength

Explosive Power - Multiple Jumps

Exercise to train explosive power with a series...

Athletic Training Explosive Strength