Endurance
-
Athletic Training
Small-Sided Game in offensive superiority
Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance) -
Athletic Training
Mini rugby
Endurance - Exercise to develop children's speed and agility -
Soccer Technique
Sprinting field change
Possession - Four different mini-games with high physical and cognitive intensity with the aim of replaying game situations and movements -
Soccer Technique
High intensity technical combination - Chelsea FC
Passing - Technical sequence to train passing and losing the marker at speed -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium -
Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
Aerobic capacity - Ball possession in a reduced space to train physical resistance -
Athletic Training
Ball possession: From 4 vs 1 to 4 vs 4
Possession - Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills -
Soccer Tactics
From ball possession to goal - Juventus FC
Possession - Themed game with a two-phase team duel: ball possession and finishing