Quickness
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Athletic Training
7 v 5 thematic match - Pressing and endurance
Possession - Attack-against-defense thematic match with work on aerobic power, lactacid capacity, speed endurance, and rapidity on the speed ladder. -
Athletic Training
Cage of goals
Reaction time - Exercise to stimulate and train reaction skills -
Soccer Technique
Fishermen and fish
Run - Exercise for youth soccer players -
Athletic Training
Physical course - The square
Quickness - Cognitive circuit for training speed and quickness -
Soccer Technique
Motor-cognitive circuit with 1 v 1 challenge
Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1 -
Soccer Technique
Technical improvement circuit
Technical - Technical and coordination circuit to train ball control, precise shoot and ball transmission skills -
Goalkeeper Skill
Turning upside down over the elastic band and saving
Saves technique - Goalkeeper exercise to improve agility and saving technique -
Soccer Technique
Technical course - BVB Borussia Dortmund
Shooting - Technical-coordination exercise that trains speed, oriented control, and shooting at goal -
Athletic Training
Technical-coordination circuit for the warm-up phase
Coordination skills - Course with stations for technical-motor activation