Proprioceptive informations
-
Soccer Technique
Three-station technical warm-up
Running with the ball - Technical activation in dribbling or running with the ball with precision shot -
Soccer Technique
Activation: ball control and mobility
Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching -
Soccer Technique
Motor course with shooting and 1 v 1
Coordination - Coordination-motor course with final precision shot and 1 v 1 situation -
Soccer Technique
Attack on the castle towers
Pass - Relay race with shooting and coordination to improve technique and teamwork -
Soccer Technique
Space-time coordination skills: relaunched ball
Awareness - Game for youth soccer players to develop space-time orientation and coordination skills -
Goalkeeper Skill
Turning upside down over the elastic band and saving
Saves technique - Goalkeeper exercise to improve agility and saving technique -
Goalkeeper Skill
Ball transmission with feet on the ground and using hands
Goalkeeper skills - Activation exercise for goalkeepers with front and side passes made with the hands and feet -
Athletic Training
Technical-coordination circuit for the warm-up phase
Coordination skills - Course with stations for technical-motor activation -
Soccer Technique
Multiple conclusions on goal
Shooting - Continuous sequence of moving conclusions to train endurance and goal shooting