Aerobic capacity
-
Soccer Tactics
Thematic match: compact team movements during offensive and defensive phases
Compactness - 8 v 8 thematic game with the constraint of keeping teams compact -
Soccer Tactics
3 v 2: depth and transitions with aerobic parts
Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions -
Soccer Technique
Circuit Training with shot on goal
1v1 - 1 vs 1 situation with shot on goal after a circuit (jumping and slalom running) -
Athletic Training
Resistance workout: The spiral
Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Soccer Tactics
Tactical warm-up - Ball possession scoring tries
Aerobic capacity - Conditioned game with ball possession to warm-up (before the match) -
Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
Aerobic capacity - Ball possession in a reduced space to train physical resistance -
Soccer Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Athletic Training
Passing and Resistance Training - FC Bayern Monaco
Aerobic capacity - Training players in moving clear the passing lines avoiding the opponent's marking -
Athletic Training
4 vs 4 - Technical tactical warm-up
Shooting - Warm-up to train several tactical, technical and physical elements