Agility
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Soccer Technique
Technical motor circuit: Cognitive and precision shot
Coordination - Technical motor circuit to be performed with the ball with final precision shot -
Soccer Tactics
Finishing and unmarking timing of attackers
Attacking Principles - Matching and opposite movements of two attackers for finishing -
Athletic Training
Small-Sided Game in offensive superiority
Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance) -
Athletic Training
Mini rugby
Endurance - Exercise to develop children's speed and agility -
Soccer Technique
Finalization with direct shot and cross pass shot with two balls
Shooting - Three-player passing sequences with two balls -
Athletic Training
Free warm-up
Mobility - Warm-up without the ball -
Soccer Technique
Activation: ball control and mobility
Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching -
Soccer Technique
Cognitive run with two balls
Perception - Drill for coordination and cognitive skills to be used in warm-up as well -
Soccer Technique
Combination skills and 1 v 1 for shooting on goal
Coordination - Technical-coordination circuit to develop combination and pairing skills with 1 v 1 situation for shooting at goal