U13 Soccer Drills
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Athletic Training
Thrusts with a ball
Balance - Exercise for motor control and core stability -
Soccer Tactics
3 vs 2 - Receive, orienting and developing in depth or width
3v2 - Simplified game 3 vs 2 with the aim of passing to depth or width according with the teammates or opponents movements -
Soccer Technique
Kick and defend: running with the ball, dribbling and finishing
1v1 - Exercise that trains ball driving, 1 v 1 and goal shooting -
Soccer Tactics
Assist and finishing - Chelsea FC
Possession - Conditioned game, created by Chelsea Youth Academy, with a final pass executed by the neutral player -
Soccer Tactics
Lateral 2 v 1 situation: countermovements and body positioning of the defender
2v1 - Lateral 2 v 1 situation that allows to focus on the timing and unmarking movements of the wing -
Soccer Technique
Finishing from a cross pass
Shooting - Three drills to train forwards to finish from cross passes -
Soccer Technique
Quick diagonal passes
Passing - Technical circuit to improve quick combinations between players -
Soccer Tactics
6 v 6 thematic match scoring in the end zone
Depth - 6 v 6 tactical match with field divided into two horizontal zones -
Soccer Tactics
7 v 4 thematic match with build-ups from the back for finishing on goal
Possession - Thematic match of defenders and midfielders against offensive players to build the play with finishing on goal and transitions -
Soccer Technique
Analytical exercise for ball transmission sequences plus 1 v 1
Passing - Four-player passing sequences with triangulations and final 1 v 1 situation with precision shot or ball driving