U13 Soccer Drills

Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance)

Strength - Exercise to build strength for player's muscle growth

Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article.

2v1 - Finishing in a 2 v 1 numerical superiority situation in favor of the offensive players

Creating space - Train offensive players on unmarking for finalization

Support - Small-sided game to improve ball possession and support play

Possession - Conditioned game to improve ball possession, space occupation skills and transitions

Transition - Positional play straight from Barcelona, the Catalan school creator and exporter to the world of its own idea of ball possession exercises per role

1v1 - 1 v 1 situations to train positioning, dribbling and tackling a frontal attack

Compactness - 8 v 8 thematic game with the constraint of keeping teams compact