Under 13

Warm-up - Running gaits and quickness

Activation exercise useful for increasing playe...

Athletic Training Coordination

1 v 1 - Shoot at mini goals

Duel situations of 1 v 1

Soccer Technique 1v1

Rondo 3 v 1 plus 1 v 1 for finalization

Rondo 3 v 1, plus 1 v 1 situation on the latera...

Soccer Tactics 1v1

Warm-up - 8 v 2 rondo

Exercise to be done during pre-match warm-up to...

Soccer Technique Cooperation

Conditioned game: attack against defense

The exercise improves ball circulation under pr...

Soccer Tactics Passing

Spanish Game: 3 v 3

3 v 3 game for younger age groups with the obje...

Soccer Tactics Creating space

2 v 2: Get out of high press and attack quickly

2 v 2 game situation with defender's high press...

Soccer Tactics 2v2

Thrusts with a ball

Exercise for motor control and core stability

Athletic Training Balance

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3 vs 2 - Receive, orienting and developing in depth or width

Simplified game 3 vs 2 with the aim of passing ...

Soccer Tactics 3v2

Assist and finishing - Chelsea FC

Conditioned game, created by Chelsea Youth Acad...

Soccer Tactics Possession

Lateral 2 v 1 situation: countermovements and body positioning of the defender

Lateral 2 v 1 situation that allows to focus on...

Soccer Tactics 2v1

Finishing from a cross pass

Three drills to train forwards to finish from c...

Soccer Technique Shooting

Marker conquest - Ajax FC

Exercise to train several ball carrying techni...

Soccer Technique Running with the ball

Small-Sided Game in offensive superiority

SSG to be offered in multiple age groups by app...

Athletic Training Anaerobic lactic

Push and attack

Exercise to build strength for player's muscle ...

Athletic Training Strength

Introduction to bio-banding and its scientific basis

What is bio-banding? What is the theoretical ba...

Athletic Training Education

2 v 1 with functional movements

Finishing in a 2 v 1 numerical superiority situ...

Soccer Tactics 2v1

Unmarking, control to open and finishing

Train offensive players on unmarking for finali...

Soccer Technique Creating space

Small-sided Game: support play

Small-sided game to improve ball possession and...

Soccer Tactics Support

Ball possession and immediate recovery - Barcelona FC

Conditioned game to improve ball possession, sp...

Soccer Tactics Possession

Positional play to train ball possession and transitions

Positional play straight from Barcelona, the Ca...

Soccer Tactics Transition

Duels 1 v 1 with a pass - Valencia CF

1 v 1 situations to train positioning, dribblin...

Soccer Technique 1v1

2 v 2 + 2 progressing to 4 v 4 + 4

Improve short passing and reaction under pressu...

Soccer Technique Passing

3 v 1

Improve short passing and reaction under pressure

Soccer Technique Passing