Individual integrative exercises

Individual and/or small-group exercises to be i...

Athletic Training Strength

Bodyweight joint mobility

Warm-up exercise for joint mobility

Athletic Training Mobility

3 v 2: depth and transitions with aerobic parts

Improve aerobic power with a drill that develop...

Soccer Tactics Transition

Anticipate and play - Real Madrid CF

Recover the ball and perform a quick turnaround...

Soccer Tactics Anticipation

Three-team 4 v 2 rondo at high pace - Julian Nagelsmann

Drill by Julian Nagelsmann to train retention o...

Soccer Tactics Possession

Receiving close to the opponent - Marcelo Bielsa

Analytical drill by Marcelo Bielsa to train the...

Soccer Tactics Creating space

Receiving with oriented control - Marcelo Bielsa

Analytical drill by Marcelo Bielsa to train the...

Soccer Tactics Receiving to turn

Passing over colorful gates

Cognitive drill to train receiving and passing ...

Soccer Technique Passing

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Coordination using low hurdles

Drill for improving running technique by using ...

Athletic Training Coordination

Creating space and shooting

A useful drill to train positioning and counter...

Soccer Tactics Shooting

4 v 4 in six zones

A situational drill to train body positioning, ...

Soccer Tactics Awareness

4 v 2 inside two triangles

4 v 2 rondo to train ball possession

Soccer Tactics Passing

Goal choice - 1 v 1

1 v 1 situation finishing in four goals to trai...

Soccer Tactics 1v1

1 vs 1 shooting at two goals

1 vs 1 duel with changes of direction and the c...

Soccer Tactics 1v1

3 vs 2: midfielders' decision - Marking up in anticipation and cognitive

Themed game to train defenders' intervention, a...

Soccer Technique Intercepting

1 vs 1 with sprint on a line

Speed, reaction and dribbling in a 1 vs 1 situa...

Soccer Technique 1v1

Threaded pass - Exercise to train movement in depth

Train in depth attack to finish on goal during ...

Soccer Tactics Finishing in the final third

Circuit for technical and coordination development

A mix of exercises that is useful to combine te...

Soccer Technique Passing

Immediate Transition to shoot on goal

Drill to train ball possession during power pla...

Soccer Tactics Transition

Circuit Training with shot on goal

1 vs 1 situation with shot on goal after a circ...

Soccer Technique 1v1

4-4-2 Attacking phase: Switch play

Tactical drill to improve the team's movements ...

Soccer Tactics Attacking Principles

Alternating passes

Technical exercise to improve passing and recei...

Soccer Technique Passing

Receiving inside the "diamond"

Exercise that allows players to improve the tec...

Soccer Technique Receiving to turn

5 v 5 match + 4 neutral players with shooting zones

5 v 5 conditioned game with the support of two ...

Soccer Tactics Depth