Soccer drills
Soccer drills
In this section of YouCoach you can find soccer practices, soccer drills and soccer trainings. Our proposals are collected by our technical staff from coaches, trainers, match analysts, psychologists and mental coaches, nutritionists and professional physiotherapists and reworked to be effective and easy to consult. In the right bar the proposals can be filtered by age group (i.e. practices and drills for U12 and drills U15) or by goal (i.e. Soccer Tactics, Soccer Athletic training, Soccer Technique).
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Tactics
2 vs 1 - The overlap
Overlapping run with two people - 2 vs 1 situational drill to train overlap and finishing -
Tactics
1 vs. 1 duels + 3 Neutral players
Duels - 1 vs 1 situations with three neutral players who perform one-two passes -
Tactics
From 1 vs 1 to 4 vs 4
Finishing - Futsal drill focused on rapid and erratic shooting, decision-making ability and peripheral vision -
Technique
Different headers: shoot, pass and clear
Header - An exercise to train heading with different commands -
Tactics
"1 vs 1" and 4 objectives
1 versus 1 - Exercise consisting of ball defence in 1 vs 1 situations -
Technique
Passing circuit with losing marker movements
Pass - Exercise with passing combination to train the young players in passing technique and movements to lose the marker -
Tactics
5 against 2 - Ball possession with 3 teams
Ball possession - Small-sided game with ball possession useful to train situations of pressing and superiority -
Technique
Marker conquest - Ajax FC
Dribbling - Exercise to train several ball carrying techniques and speed -
Tactics
Small-sided Game - The Pentagon
Peripheral vision - Soccer drill to improve positioning, match rhythm and peripheral vision -
Technique
Oriented ball control and 1 vs 1 game
1 versus 1 - Exercise to train 1 vs 1 game situation, and oriented ball control