Technical-motor circuit: capture the flag
Technical and motor skills circuit with a competitive game focusing on running with the ball and accurate finishing
Goal:
Equipment
- Markers
- 2 speed ladders
- 8 hoops
- 4 poles (2 per color)
- Balls
Preparation
- Playing Area: 30x40 meters / 33x44 yds
- Players: 10+
- Duration: 20 minutes
- Series: 2 of 10 minutes
Summary
Technical and motor skills circuit with a competitive game focusing on running with the ball and accurate finishing
Secondary Objectives
Adapting, Eye-breech coordination, Differentiation, Balance, Visual perception, Vestibular information, Ability to pace, Striking the ball, Dribbling at speed, Problem Solving, Neuromuscular reactivity, Coordination, Balance, Awareness, Reaction time, Passing, Running with the ball, Decision - determination
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