Technical-coordination circuit for the warm-up phase | YouCoach

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Technical-coordination circuit for the warm-up phase

Goal:

Coordination skills

Athletic Training

Equipment

10 hoops
Colored markers
1 speed ladder
14 low hurdles
Balls
3 poles
2 stakes without tip
Cones

Preparation

Playing Area: 30x30 meters / 33x33 yds
Players: whole team
Duration: 15 minutes
Series: 3 of 4 complete rounds

Technical-coordination circuit for the warm-up phase

Summary

Course with stations for technical-motor activation

Secondary Objectives

Adapting, Eye-breech coordination, Proprioceptive informations, Differentiation, Balance, Ability to pace, Quickness, Speed, Acceleration technique, Dribbling, Dribbling with changes in direction, Ball control, Warm up

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