Technical-coordination circuit for the warm-up phase | YouCoach Skip to main content

Technical-coordination circuit for the warm-up phase

 
Goal
Technical-coordination circuit for the warm-up phase
Equipment
  • 10 hoops
  • Colored markers 
  • 1 speed ladder
  • 14 low hurdles 
  • Balls
  • 3 poles
  • 2 stakes without tip
  • Cones
Preparation
  • Playing Area: 30x30 meters / 33x33 yds
  • Players: whole team
  • Duration: 15 minutes
  • Series: 3 of 4 complete rounds
Summary Secondary Objectives
Course with stations for technical-motor activation
 Adapting, Eye-breech coordination, Proprioceptive informations, Differentiation, Balance, Ability to pace, Quickness, Speed, Acceleration technique, Dribbling, Dribbling with changes in direction, Ball control, Warm up
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