Explosive strength

Soccer Technique

Circuit with ball exchanges, 1 v 1 and shot on goal

Goalkeeper Skill

Deflection technique

Deflection technique - Exercise for goalkeepers to train deflection technique and positional awareness
Athletic Training

Functional strength on different work stations

Explosive Strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field
Athletic Training

Speed and agility - Juventus FC

Speed - Speed and agility in the change of direction