1v1 attacking
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Soccer Technique
1 vs 1 with sprint on a line
1v1 - Speed, reaction and dribbling in a 1 vs 1 situation -
Soccer Tactics
Threaded pass - Exercise to train movement in depth
Finishing in the final third - Train in depth attack to finish on goal during a 3 vs 2 situation -
Soccer Technique
Circuit Training with shot on goal
1v1 - 1 vs 1 situation with shot on goal after a circuit (jumping and slalom running) -
Soccer Technique
1 vs 1 with five balls
1v1 - 1 vs 1 drill with five balls to improve reaction and speed skills with shoot at goal under opponent's pressure -
Soccer Technique
Ball possession 4 vs 4 + 4 with shoot at 4 small goals
Possession - Small-sided game 4 vs 4 + 4 with the objective of maintaining ball possession and shooting at 4 small goals -
Soccer Tactics
1 vs 1 duels + 3 Neutral players
1v1 - 1 vs 1 situations with three neutral players who perform one-two passes -
Soccer Technique
2 vs 2 and 1 vs 1: technical circuits and shoot at goal
1v1 - Simultaneous situations of 2 vs 1 and 1 vs 1 followed by technical circuits to train ball possession and pass to then double shoot at goal -
Soccer Tactics
2 vs 2 with double circuit and shoot at goal
2v2 - 2 vs 2 drill to shoot at goal: defenders' positioning and attackers' depth takeover -
Soccer Technique
Conditioned game 1 v 1
1v1 - Conditioned game to train dribbling and tackle in 1 v 1 situation -
Athletic Training
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
1v1 - An intensive exercise for physical conditioning integrating technique and speed.