Body shape
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Soccer Technique
One vs one - 4 Corners
1v1 - Useful exercise to train dribbling and defensive contrast -
Soccer Tactics
Small-sided Game - Forbidden Zone
Creating space - Easy game of ball possession to improve attacking and defending -
Athletic Training
Conditioned Game - Celtic FC
Aerobic power - Conditioned game to improve the athletic condition by increasing aerobic capacity -
Soccer Tactics
Tactical 4 v 4: Attacking Over The Line
Finishing in the final third - 4 v 4 ball possession targeting depth attack for shot on goal in 1 v goalkeeper situation -
Soccer Technique
1 v 2 challenge and finalization with goalkeeper
2v1 - Exercise to train the reconquest and defence in ball speed and the conclusion on goal -
Soccer Technique
1 against 1 and finishing on goal
1v1 - We train 1vs1 with a defender that starts from different positions -
Soccer Technique
Zig zag dribbling race and 1 v 1
Running with the ball - Useful exercise to train ball dribbling, feints and tricks and finishing -
Soccer Tactics
3 v 1 + 2: pressing from the defenders under numerical inferiority
Body shape - An exercise to improve the positioning and reaction of defenders under situations of noticeable numerical inferiority -
Soccer Tactics
Small-sided Game: 4 v 4 scoring on two goals
Shooting - 4 v 4 drill to train possession of the ball, offensive phase, defensive phase and finishing -
Soccer Tactics
5 against 2: Training centre midfielders
Possession - Training midfielders for recovery and wide game