Transitions
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Tactics
Conditioned game – attack vs defense
29 February, 2016Pass - The exercise improves ball circulation under pressure and free space management. -
Athletic Training
Small-sided Game 3 vs 3 for aerobic resistance
24 February, 2016Small sided game - How to combine physical conditioning with playing in a competitive context -
Tactics
Defensive retreat – Negative Transition
17 February, 2016Transitions - Game situation to train the defensive position to carry out an immediate retreat after losing the ball. -
Tactics
Small-sided Game - 3 vs 3 for Transitions
20 November, 2015Transitions - Small-sided Game to improve ball control and transitions in soccer from defense to attack phase -
Tactics
3 against 3 - Transition and search of depth
30 October, 20153 versus 3 - Useful exercise to train the search of depth and the transition phases -
Technique
Zig zag dribbling race and 1 vs 1
30 October, 2015Dribbling - Useful exercise to train ball dribbling, feints and tricks and finishing -
Tactics
Pig in the middle 3vs1 in two squares: liberate the passing lanes
23 October, 2015Losing your marker - A positional game that trains unmarking and search of the passing lanes, working on transitions -
Tactics
3 vs 1 + 2: pressing from the defenders under numerical inferiority
16 October, 2015Goal defense - An exercise to improve the positioning and reaction of defenders under situations of noticeable numerical inferiority -
Tactics
5 against 2: Training centre midfielders
1 September, 2015Ball possession - Training midfielders for recovery and wide game -
Tactics
Cognitive keep-away for transitions and peripheral vision - Barcellona F.C.
21 August, 2015Cognitive - Exercise used by Barcellona’s academy to introduce: space perception, activation of a reaction to events and peripheral vision.