Under 14
Under 14
Warm-up circuit
Technical-motor circuit with multiple stations to train coordination, basic technique and strength
Difficulty:
First Team, Under 21, Under 17, Under 16, Under 15, Under 14
6 v 6 ball possession with width play development
Ball possession with development of the game in...
Ball possession 2 vs 3 with 4 external layoff players
Small sided game of ball possession to train pl...
Sector-based game: from build-up to the goal
Idea for a thematic match
Backwards dribbling, side attack, and curved shot
Take advantage of the opening of the game to la...
2 v 2 in a square: training dribbling and possession
Train ball possession and technical gestures (d...
Run with the ball and shoot at goal - AFC Ajax
Useful technical circuit to train ball control ...
Dribbling and passing to stimulate the peripheral vision
Technical exercise proposed to improve the reac...
Defensive recovery, dribbling and shooting
Exercise to train dribbling, defensive recovery...
1 v 1 with 2 flank players
1 v 1 situation with two external lateral flank...
5 v 3 + neutral player: Immediate recovery and transition
Small-sided game to train ball possession and r...
1 vs 1 duels + 3 Neutral players
1 vs 1 situations with three neutral players wh...
Situational double square: 3 v 1
3 v 1 possession to create numerical superiorit...
Game construction and penetrative runs by the second line
Drill to train players to keep ball possession,...
Running with the ball and 2v2
Technical-motor circuit for ball driving and co...
3 v 3 for Transitions
Small-sided game to improve ball possession and...
Themed game: 3 v 3 with end zones
Youth Academy game 3 v 3 with the objective of ...
From 1 v 1 to 4 v 4
Exercise focused on quick and unpredictable sho...
Oriented control towards the adequate side and 1 v 1
1 vs 1 situation useful to train oriented contr...
Managing numerical inferiority during 2 v 2
Defensive individual tactics drill for 2 v 2 wi...
Defensive line: negative transition
How to train the defensive line to negative tra...
Quickness and shot at goal after a pass towards the cut
Exercise to train shooting, quickness and indiv...
Technical cognitive relay race
Team-based circuit to train running with the ba...
Individual technique: feints, dribbling, and passing
Improve ball control through ball conduction, d...
Activation: ball control and mobility
Technical activation with ball control alternat...
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