U14 Soccer Drills
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Soccer Technique
Double square 1 v 1 + 2 v 1
1v1 - 1 v 1 + 2 v 1 situation to train dribbling, fantasy and managing numerical superiority during the offensive phase -
Soccer Tactics
Situational exercise - the "defensive rubber band"
Balance - Situational exercise to train defensive backline and goal defense -
Soccer Tactics
1 v 1 in defensive recovery with shot on goal
1v1 - 1 v 1 game with ball driving and defensive recovery to counter the opponent's finishing -
Soccer Tactics
Dual zone: Rondo 3 v 1 plus 3 v 3
3v3 - Ball possession in 3 v 1 rondo plus 3 v 3 situation with shot on goal -
Soccer Tactics
Double rectangle in a 3 + goalkeeper v 2 situation and a 1 v 1 situation
Possession - Building from the back in numerical superiority situation 3 + goalkeeper against 2 to win ground in 1 v 1 duel zone -
Soccer Technique
Piggy in the middle with cognitive elements - Barcelona F.C.
Perception - Cognitive exercise to develop aspects such as perception, analysis and decision making -
Soccer Tactics
2 v 1 on three zones plus two goalkeepers
1v1 - Simplified 2 v 1 situation with losing the marker for receiving, individual 1 v 1 duel, dribbling and finishing on two goals -
Soccer Tactics
Rondo 2 v 2 + 2 neutral players: switch play and 1 v 1
Possession - Rondo 2 v 2 with 2 jokers for wide ball possession and final 1 v 1 situation with finishing -
Soccer Technique
Motor-cognitive circuit with 1 v 1 challenge
Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1