Explosive Strength
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Soccer Technique
Circuit Training with shot on goal
1v1 - 1 vs 1 situation with shot on goal after a circuit (jumping and slalom running) -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium -
Athletic Training
Explosive Power - Multiple Jumps
Explosive Strength - Exercise to train explosive power with a series of different jumps -
Athletic Training
Cognitive ability and muscle power - Twister
Perception - Useful exercise to improve players' mental reaction -
Athletic Training
Accustom players to the intensity of matches - Barcelona FC
Physical - Guardiola-inspired exercise for physical preparation