U15 Soccer Drills

Speed - Train speed endurance through adaptation and mental responsiveness

Joint mobility - Exercise to increase joint mobility with hurdles arranged in a staggered manner

Oriented control - Technical activation exercise with stop and oriented receiving in ball control: dribbling, ball driving and passing

Ball possession - Ball possession to work on losing the marker in the available space and on passing lines

Ball possession - Exercise to improve ball possession and in-depth passing from the Dutch Academy

Receiving - Situational exercise with slalom, 1 v 1 and finishing on goal

Passing - Passing sequence with rotation movements and depth attack by players

3v2 - 3 v 2 numerical superiority situation for driving the ball in the end zone with transitions

Body shape - 3 v 2 situation with defensive movement and “open” ball handling by defenders and work on cutting movement and attacking depth for forwards