Under 21

Under 21

Attacking player's pass followed by a 3 v 2

Situational drill with the forward that passes the ball to another player, followed by a 3 v 2 attack for a finishing...
Soccer Tactics Finishing in the final third

Sprints over 30, 40, and 50 meters

Pre-game warm-up with strides over increasing d...
Athletic Training Endurance

4-2-3-1: attacking depth

Drill for the 4-2-3-1 lineup to attack depth th...
Soccer Tactics Depth

4 v 4 positional game + 3 neutral players

Positional game to train ball possession and ph...
Athletic Training Aerobic power

Muscle Building with Bodyweight Circuit Training

A circuit designed to improve strength and coor...
Athletic Training Strength endurance

Attacking action with shot at goal and final 2 v 2

Situational exercise for finishing on goal with...
Soccer Tactics 2v2

Conditioned game: quick build-up for conclusion

A game designed to practice quick actions for f...
Soccer Technique Shooting

Cover and penetrating pass - Mental and physical preparation

4 v 4 ball possession with quick transmission a...
Soccer Tactics Creating space

Passes between defenders with a final 2 v 2 situation

Defensive ball movement with overlapping runs, ...
Soccer Tactics Passing

Use the goalkeeper

Small-sided Game to practice build-up play from...
Soccer Tactics Playing out from the back

Simplified play for a low, close-range shot

A thematic match featuring close-range finishing
Soccer Tactics Shooting

Deep

Ball possession using the principles of interva...
Athletic Training Aerobic power

Analytical exercise for ball transmission sequences plus 1 v 1

Four-player passing sequences with triangulatio...
Soccer Technique Passing

Circuit for finishing on goal

Passing circuit with final shot on goal
Soccer Technique Shooting

Conditioned match: headers

Conditioned game that trains headers alternated...
Soccer Technique Heading

Thomas Tuchel's Passing Hexagon - Bayern Munich FC

Ball passing sequence with combination between ...
Soccer Technique Passing

Passing and receiving: build-up by roles

Passing sequences and movements to train the ti...
Soccer Technique Passing

Warm-up with passing sequences and conclusion

Warm-up exercise with passing sequences and fin...
Soccer Technique Passing

Quick diagonal passes

Technical circuit to improve quick combinations...
Soccer Technique Passing

Conditioned game on three zones

Conditioned game with the field divided into th...
Soccer Tactics Combination play

9 v 9 situational game

Situational game to train players to create num...
Soccer Tactics Attacking Principles

Simplified situation: Countermovement and shot on goal

A situational drill that focuses on countermove...
Soccer Tactics Creating space

Cross from the side and shot on goal - Barcelona FC

Drill to practice unmarking timing and position...
Soccer Technique Finishing in the final third

The Arena of the Eight Controls

Exercise with cognitive elements designed to im...
Soccer Technique Receiving to turn

Corner kick play starting in line

Corner kick play with simultaneous unmarking mo...
Soccer Tactics Corner kick
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