Under 16

Under 16

2 v 2 in a square: training dribbling and possession

Train ball possession and technical gestures (dribbling, pass and oriented control) under pressure
Soccer Technique Possession

Run with the ball and shoot at goal - AFC Ajax

Useful technical circuit to train ball control ...
Soccer Technique Running with the ball

Dribbling and passing to stimulate the peripheral vision

Technical exercise proposed to improve the reac...
Soccer Technique Passing

Backwards dribbling, side attack, and curved shot

Take advantage of the opening of the game to la...
Soccer Technique 1v1 attacking

Sector-based game: from build-up to the goal

Idea for a thematic match
Soccer Tactics Playing out from the back

Conditioned game: ball possession grid - Real Madrid FC

Conditioned game to develop ball possession ins...
Soccer Tactics Creating space

Deep attack with half-circle movements

Drill for the 4-2-3-1 and 4-3-3 lineups: create...
Soccer Tactics Depth

Attacking phase - 4-3-3 game system

With this exercise we train the 4-3-3 system mo...
Soccer Technique Attacking Principles

Thematic match to train intensity and pressing

5 v 5 with flank players to train intensity, ex...
Soccer Tactics Pressing

Collective defensive tactics: Goal defense

Train the defensive phase according to the fini...
Soccer Tactics Defending Principles

From 2v1 to 2v2 with forward runs and transitions

Overcoming numerical superiority in the 2v1 and...
Soccer Tactics 2 versus 2

Regain possession of the ball and counter attack

Themed match on regulatory field that trains ba...
Soccer Tactics Possession

Rondo 6 v 3 with in-and-out rotations

Situation of numerical superiority in ball poss...
Soccer Tactics Possession

Positional possession 5 v 3 with 2 goals

Drill to improve ball possession and quick bal...
Soccer Tactics Possession

Ball possession 8 vs 8 with receiving to turn

Ball possession 8 v 8 with 2 neutral players wi...
Soccer Technique Receiving to turn

Triangle, pass and shot - Bayer 04 Leverkusen

Train ball transmission, reception, possession ...
Soccer Technique Shooting

Technical improvement circuit

Technical and coordination circuit to train bal...
Soccer Technique Technical

Duels 1 v 1 with a pass - Valencia CF

1 v 1 situations to train positioning, dribblin...
Soccer Technique 1v1

Circuit training for athletic endurance

Multi-station athletic circuit designed to impr...
Athletic Training Aerobic power

From 2 v 1 to 2 v 3 to improve aerobic capacity

Exercise to improve a soccer player's specific ...
Athletic Training Aerobic capacity

Endurance circuit with passes - FC Bayern Monaco

A technical-motor circuit designed to improve t...
Athletic Training Aerobic power

Technical motor circuit: Double shooting!

Technical motor circuit to develop aerobic powe...
Soccer Technique Aerobic power

Offensive tactics for 4-4-2 line-up: Switch play on the wide player's cross

Offensive tactics drill for 4-4-2 line-up takin...
Soccer Tactics Attacking Principles

Warm-up with coordination course and high dive

Coordination drill for goalkeepers to be perfor...
Goalkeeper Skill Ball handling

2 v 2 with target

2 v 2 drill useful for training offensive and d...
Soccer Tactics 2v2
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