First Team
First Team
Small-sided Game: The pentagon
Improve high-intensity technique by training reaction, adaptation, anticipation, and transformation skills
Difficulty:
First Team, Under 21, Under 20, Under 19, Under 18, Under 17, Under 16, Under 15, Under 14, Under 13, Under 12
Specific integrated strength
Technical circuit for strength, stability and e...
Attack against defense in three zones: inside and outside superiority
Exercise to train the team in possession to dra...
Freeing the passing lanes
Passing and receiving technical circuit to impr...
Rondo 3 v 1 in two squares: free the passing lanes
Rondo that trains unmarking and finding the fre...
Dribbling and passing to stimulate the peripheral vision
Technical exercise proposed to improve the reac...
Backwards dribbling, side attack, and curved shot
Take advantage of the opening of the game to la...
Sector-based game: from build-up to the goal
Idea for a thematic match
Conditioned game: ball possession grid - Real Madrid FC
Conditioned game to develop ball possession ins...
Thematic match: attacking depth quickly
Thematic match with restarts, fast transitions,...
7 v 5 thematic match - Pressing and endurance
Attack-against-defense thematic match with work...
Offensive phase: thematic match to search for width and depth
6 v 6 or 7 v 7 thematic match with play develop...
Attacking combination for the 3-4-3 system: through ball from the center back and cut inside by the opposite winger
Offensive play with a 3-4-3 line-up, where the ...
Deep attack with half-circle movements
Drill for the 4-2-3-1 and 4-3-3 lineups: create...
Developing quick attacking plays in a 4-2-3-1 formation
Various attacking options for the 4-2-3-1 lineu...
Attacking phase - 4-3-3 game system
With this exercise we train the 4-3-3 system mo...
7 v 7 conditioned game - Barcelona FC
A conditioned 7-a-side game with a requirement ...
Thematic match to train intensity and pressing
5 v 5 with flank players to train intensity, ex...
Collective defensive tactics: Goal defense
Train the defensive phase according to the fini...
High throw-in set piece suitable for a 4-3-3 formation
Proposed set piece for high throw-in for the 4-...
3v3 + 3: possession in numerical superiority and equality
Maintain ball possession in numerical superiori...
Attacking corner kick against man-to-man marking
Proposed corner kick routine to free a player f...
Team tactics with 4-3-3 formation
Offensive tactics: play build-ups for the 4-3-3...
Ball possession with man-marking
High-intensity ball possession with man-marking...
Corner kick set-piece: short corner and shot from outside the box
Proposed corner kick set-piece against a man-ma...
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Flexible plans, designed to elevate every aspect of your training journey.
