Transitions
Il termine transizione nel calcio indica il passaggio da una fase di possesso palla a una fase di non possesso palla (transizione negativa) e il passaggio dal non possesso al possesso (positiva). Allenare la capacità di adattarsi a queste fasi permette alla squadra una sistemazione tattica migliore nei due casi
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Soccer Technique
Zig zag dribbling race and 1 v 1
Running with the ball - Useful exercise to train ball dribbling, feints and tricks and finishing -
Soccer Tactics
Piggy in the middle 3 v 1 in two squares: free the passing lanes
Creating space - Positional play that trains unmarking and finding the free passing line by working on transitions -
Soccer Tactics
3 v 1 + 2: pressing from the defenders under numerical inferiority
Body shape - An exercise to improve the positioning and reaction of defenders under situations of noticeable numerical inferiority -
Soccer Tactics
5 against 2: Training centre midfielders
Possession - Training midfielders for recovery and wide game -
Soccer Tactics
Cognitive keep-away for transitions and peripheral vision - Barcellona F.C.
Perception - Exercise used by Barcellona’s academy to introduce: space perception, activation of a reaction to events and peripheral vision. -
Soccer Tactics
Ball possession 3 vs 2 in 4 areas
Possession - Small-sided game 3 vs 2 to train ball possession, losing the marker during possession and transitions -
Soccer Tactics
Small-sided Game - 4-2-3-1 In-depth attack
Depth - Thematic match to improve in-depth attacking movements with the 4-2-3-1 formation -
Athletic Training
Accustom players to the intensity of matches - Barcelona FC
Physical - Guardiola-inspired exercise for physical preparation -
Soccer Tactics
Small sided game - 6 against 4
Possession - Small sided game of 6vs4 which trains ball possession and the attacking and defensive game situations -
Soccer Tactics
3 against 2: depth and transitions with aerobic components
3v2 - Improve aerobic power with an useful exercise to develop game capacity in depth