Soccer Warm-up Drills

Passing - A mix of exercises that is useful to combine technical improvement and coordination

Passing - Useful drill to train quick ball transmission between teammates

Possession - This drill was introduced by Johan Cruiff to train first teams

Attacking Principles - Combination proposal to get to shooting after a rejection by an opponent defender

Possession - A physical conditioning exercise which develops a classic "piggy in the middle" game to train passing and movement without the ball

Passing - Warm-up exercise passing and receiving the ball with psychokinetic elements.

Explosive Strength - Exercise to train explosive power with a series of different jumps

Aerobic capacity - Conditioned game with ball possession to warm-up (before the match)

Running with the ball - Cognitive exercise for younger players to improve concentration and carrying the ball

Coordination - An exercise with slalom between small hurdles to train the foot sensibility