1v1
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Soccer Tactics
Double rectangle in a 3 + goalkeeper v 2 situation and a 1 v 1 situation
Possession - Building from the back in numerical superiority situation 3 + goalkeeper against 2 to win ground in 1 v 1 duel zone -
Soccer Tactics
Exiting pressing with a 3-1 system with build-up
Playing out from the back - Solution to exit high pressure from the opponents with finishing shot -
Soccer Tactics
2 v 1 on three zones plus two goalkeepers
1v1 - Simplified 2 v 1 situation with losing the marker for receiving, individual 1 v 1 duel, dribbling and finishing on two goals -
Soccer Technique
Motor-cognitive circuit with 1 v 1 challenge
Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1 -
Soccer Tactics
From 1 v 1 to 4 v 4
Shooting - Exercise focused on quick and unpredictable shooting, quick decision-making, and peripheral vision. -
Soccer Tactics
Small-sided game - Active defense
1v1 - Small-sided Game with a 1 v 1 with the defender, training tackling and dribbling -
Goalkeeper Skill
Goal coverage, catching technique, diving save technique and 1 v 1
Goalkeeping - Analytical exercise that trains various goalkeeper's skills and a subsequent 1 v 1 final situation -
Soccer Tactics
5 v 4 ball possession with transitions and 2 v 2 situation
Possession - 5 v 4 ball possession with negative transition in a situation of 2 attackers against 2 defenders for finishing -
Soccer Tactics
Ball possession numerical superiority: neutral player and 1 v 1 for conclusion
Switching play - Rondo in numerical superiority to practice switching play plus 1 v 1 situation with finishing