Coordination skills
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Athletic Training
Specific integrated strength
29 May, 2022Strength - Technical circuit for strength, stability and equilibrium -
Goalkeeper Skill
Ball possession with passback to the goalkeeper
28 April, 2022Goalkeeper skills - An exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance
6 April, 2022Aerobic power - Exercise to improve strength, resistance and speed. -
Athletic Training
Circuit for physical training: increasing strength
1 August, 2016Strength - Exercise to improve aerobic resistance and develop strength -
Technique
Warm up - Touch Sensitivity
29 July, 2016Warm up - An exercise with slalom between small hurdles to train the foot sensibility -
Technique
Technical physical circuit: Aerobic workout
21 July, 2016Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Athletic Training
Physical circuit - Speed with cross pass and shooting at goal - Barcelona FC
27 June, 2016Speed - Physical circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting -
Tactics
From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
21 June, 2016Transitions - Situational exercise with cognitive and coordinating basics to train several tactical situations and shooting -
Athletic Training
Strength circuit - Barcelona FC
9 June, 2016Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal. -
Athletic Training
Coordinative training circuit with 4 stations
7 June, 2016Coordination skills - Circuit to train coordination in soccer for different categories