Balance
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Soccer Tactics
Ball possession numerical superiority: neutral player and 1 v 1 for conclusion
Switching play - Rondo in numerical superiority to practice switching play plus 1 v 1 situation with finishing -
Soccer Technique
Coordination circuit and 1 v 1 situation
1v1 - Coordination circuit followed by a 1 v 1 with cross from the back to a teammate -
Soccer Technique
Passing sequences with players unmarking in space
Creating space - Practice passing and receiving by taking care of time and unmarking movements -
Soccer Technique
Running with the ball and 2v2
Running with the ball - Technical-motor circuit for ball driving and control with final 2v2 situation -
Athletic Training
Thrusts with a ball
Balance - Exercise for motor control and core stability -
Athletic Training
Building strenght in the youth sector
Strength - How to build strength under natural load in young people with the ball by combining technique and conditioning activities -
Soccer Technique
Quick diagonal passes
Passing - Technical circuit to improve quick combinations between players -
Soccer Tactics
Thematic match: compact team movements during offensive and defensive phases
Compactness - 8 v 8 thematic game with the constraint of keeping teams compact -
Athletic Training
Individual integrative exercises
Strength - Individual and/or small-group exercises to be included in the post-training phase