Equipment
- 4 markers
- 4 vests
- Balls
Preparation
- Playing area: 20x20 meters / 22x22 yd
- Players: 8
- Duration: 16 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery inbetween series
Summary
Train ball possession and technical gestures (dribbling, pass and oriented control) under pressureSecondary Objectives
Creating space, Switching Positions, Defending Principles, Pressing, 2v2, Passing, 1v1 attacking, Shielding the ball, Receiving to turn, Intercepting, Tackling, Oriented control, Feints and tricks, Losing your marker, Pass, Receiving and shielding of the ball, Intercepting, Tackling, Mobility, 2 versus 2, Possession triangles, Once the ball is lost - Attack the ball, Pressing
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