Technical and speed course with conclusion

Goal

Equipment

10 cones
2 poles
6 markers
1 goal
6 low hurdles
Balls

Preparation

Playing Area: 25x30 meters / 27x33 yds
Players: 16 + 1 goalkeeper
Duration: 20 minutes
Series: 4 of 5 minutes

Summary	Secondary Objectives
Technical-coordination drill with and without the ball, ending with a 1 v 1 situation for a shot on goal	Proprioceptive informations, Differentiation, Quickness, Inside of the foot, Outside of the foot, Oriented control, Ball control, Pass, Shooting, Warm up, Dribbling, Coordination, Acyclic speed, Receiving to turn, Ball control, Passing, Shooting

↑ Back to top

Related content

Attack on the defensive line with plays

Create a 50×50-meter/55×55-yard field. Place a goal halfway along one of the short sides. Inside the field, line up two...
Overloads: break through the opponent's lines

Starting from the baseline, create a 30x40-meter/33x44-yard space divided into three zones: zone 1 and zone 2 (30x10...
1 v 1 with cognitive elements and shooting at goal

Create a 15x15-meter/16x16-yard square with the markers. On one side, in the center, place a goal. 10 meters/11 yards...
Attacking defenders and finishing - Newcastle United FC

The exercise takes place in an area approximately 40x30 meters/44x33 yards, including the penalty area and an...

E-book in evidenza

Attacking fundamentals

In football, technical fundamentals are the foundation upon which every player, every team, and every effective action is built. They are the essential building blocks that make every move, every decision, and every moment of quality on the field possible. This e-Book was created to offer coaches a... Continue Reading...

Positional Play and Pep Guardiola Evolution

Positional play and Pep Guardiola's evolution

Throughout his career, Pep Guardiola has consistently stood out for his inclination to give his teams a clear style of play and distinctive characteristics. Which are the aspects that have marked out his journey as a coach? Which are the key principles that have defined the approac... Continue Reading...

From positional play to nowadays non-systemic soccer

What is happening in soccer tactics? Are we experiencing a revolution or an evolution? What is "liquid and fluid football," and what do we see nowadays? "From positional play to nowadays non-systemic soccer" is a comprehensive study that provides tools to understand the start of the soccer we wat... Continue Reading...

Technical and speed course with conclusion

Related content

Attack on the defensive line with plays

Overloads: break through the opponent's lines

1 v 1 with cognitive elements and shooting at goal

Attacking defenders and finishing - Newcastle United FC

YouCoach

YouCoachApp Mobile