U14 Soccer Drills
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Athletic Training
Functional strength on different work stations
Explosive Strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field -
Athletic Training
Free warm-up
Mobility - Warm-up without the ball -
Soccer Tactics
Thematic game: wide attack on the goal
Width - Thematic game to attack the goal wide with cross or lofted passes -
Soccer Tactics
Thematic match: work on pressing and pressure
Pressing - Three-zone themed game to train the team in non-possession on the concept of pressing and pressure -
Soccer Tactics
Corner kick: attacking the first post
Corner kick - Corner kick with strategy to attack the first post -
Athletic Training
Individual integrative exercises
Strength - Individual and/or small-group exercises to be included in the post-training phase -
Athletic Training
Bodyweight joint mobility
Mobility - Warm-up exercise for joint mobility -
Soccer Tactics
3 v 2: depth and transitions with aerobic parts
Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions -
Soccer Technique
Competition of shots on goal
Shooting - Team challenge on shots on goal with different types of stops and ball control -
Soccer Tactics
6 v 3 Ball possession - Ajax FC
Possession - Ball possession exercise performed by Ajax U13