Under 16
Under 16
Corner kick: attacking the first post
Corner kick with strategy to attack the first p...
Individual integrative exercises
Individual and/or small-group exercises to be i...
Bodyweight joint mobility
Warm-up exercise for joint mobility
3 v 2: depth and transitions with aerobic parts
Improve aerobic power with a drill that develop...
6 v 3 Ball possession - Ajax FC
Ball possession exercise performed by Ajax U13
Ball possession 8 v 4 - Ajax FC
Ball possession drill performed by Ajax U13
Quick 1 v 1 with shot on goal
Practice for fast ball driving and goal shootin...
Anticipate and play - Real Madrid CF
Recover the ball and perform a quick turnaround...
Three-team 4 v 2 rondo at high pace - Julian Nagelsmann
Drill by Julian Nagelsmann to train retention o...
Receiving close to the opponent - Marcelo Bielsa
Analytical drill by Marcelo Bielsa to train the...
Receiving with oriented control - Marcelo Bielsa
Analytical drill by Marcelo Bielsa to train the...
Passing over colorful gates
Cognitive drill to train receiving and passing ...
2 v 2 with target
2 v 2 drill useful for training offensive and d...
Sprinting field change
Four different mini-games with high physical an...
Freeing the passing lanes
Passing and receiving technical circuit to impr...
Small-sided Game: The pentagon
Improve high-intensity technique by training re...
Double square: ball possession and finishing
Ball possession with 4 v 1 rondo plus shot on g...
Coordination using low hurdles
Drill for improving running technique by using ...
Spanish Game: 3 v 3 with end zones and support
3 v 3 game with the objective of scoring in spe...
Passing circuit by Thomas Tuchel - FC Bayern München
Ball passing sequence with combinations between...
Creating space and shooting
A useful drill to train positioning and counter...
4 v 4 in six zones
A situational drill to train body positioning, ...
4 v 2 inside two triangles
4 v 2 rondo to train ball possession
Cognitive challenge - AFC Ajax
Competitive cognitive exercise with subsequent ...





























































