Under 16
Under 16
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
An intensive exercise for physical conditioning...
Piggy in the middle 4 vs 2: change positions on Coach's signal
A physical conditioning exercise which develops...
Cognitive attacking the depth for game plans with 3 strikers
Train insertion timings against a hypothetical ...
Three teams receive and pass the ball - "Tiki taka"
Warm-up exercise passing and receiving the ball...
7 vs 7 + 2 neutral players - Cross field pass
Small-sided game 7 vs 7 + 2 neutral players, us...
"1 v 1" and four targets
Exercise consisting of ball defense in 1 v 1 si...
Conditioned game introducing the concepts of total soccer
Conditioned game based on constraints for playe...
Ball Possession - 6 vs 3
Conditioned game to foster ball possession, pas...
Passing circuit with unmarking movements
How to improve passing technique in soccer play...
5 against 2 - Ball possession with 3 teams
Small-sided game with ball possession useful to...
Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona
Exercise to improve strength, resistance and sp...
Explosive Power - Multiple Jumps
Exercise to train explosive power with a series...
Attacking the goal with a cross
Exercise to train shooting, crossing and defending
Themed match: two courts with a central goal
Themed match on a playing field divided into tw...
Small-sided Game - The Pentagon
Soccer drill to improve positioning, match rhyt...
Rondo 4 vs 1 - Striker getting away from his marker
Preparatory drill for the seek of depth through...
Oriented ball control and 1 v 1 game
Exercise to train passing, oriented ball contro...
Physical circuit training - The Square
Exercise to train speed, quickness and cognitiv...
Speed and agility - Juventus FC
Speed and agility in the change of direction
Tactical warm-up - Ball possession scoring tries
Conditioned game with ball possession to warm-u...
Rondo 4 vs 2: Striker gets away from marker
Preparatory drill for the seek of depth through...
Challenge to score with a header being marked one-to-one
Training the header and its individual tactics:...
Conditioned game 7 v 7 - Barcelona FC
From Guardiola's notes : conditioned game 7v7 ...
Collective defensive tactics: Goal defense
Train the defensive phase according to the fini...
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