Equipment
- 4 markers
- 4 cones
- 3 vests (2 of one color, 1 of a different one)
- Balls
Preparation
- Playing Area: 20x25 meters / 22x27 yards
- Players: 5
- Duration: 10 minutes
- Series: 2 of 4 minutes each with 2 minutes of passive recovery in between
Summary
Improve aerobic power with a drill that develops the ability to play in depth and transitionsSecondary Objectives
Creating space, Depth, Possession, Press, Passing, Receiving, 1v1 attacking, Intercepting, Endurance, Aerobic capacity, Aerobic capacity, Aerobic endurance, Pass, First touch, Feints and tricks, Losing your marker, Intercepting, Depth, Possession triangles, Pressure, Read the intentions, Transitions
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