3 v 2: depth and transitions with aerobic parts
Goal
Equipment
- 4 markers
- 4 cones
- 3 vests (2 of one color, 1 of a different one)
- Balls
Preparation
- Playing Area: 20x25 meters / 22x27 yards
- Players: 5
- Duration: 10 minutes
- Series: 2 of 4 minutes each with 2 minutes of passive recovery in between
| Summary | Secondary Objectives |
|---|---|
|
Improve aerobic power with a drill that develops the ability to play in depth and transitions |
Creating space, Depth, Possession, Press, Passing, Receiving, 1v1 attacking, Intercepting, Endurance, Aerobic capacity, Aerobic capacity, Aerobic endurance, Pass, First touch, Feints and tricks, Losing your marker, Intercepting, Depth, Possession triangles, Pressure, Read the intentions, Transitions |
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