Under 18
Under 18
Technical-coordination circuit for the warm-up phase
Exercise to train basic technique and coordinat...
Attacking phase of 4-3-3 system with flank play and overlap - Zdenek Zeman
Simplified situation with pass to the central d...
Peripheral vision: ball possession in tight spaces to then play vertically
Ball possession to train individual technique a...
Ball possession and shot in the five mini-goals
7 v 7 thematic match useful to improve game spe...
Combination Y-shaped with wall passing
Exercise involving four players to improve the ...
Combination Y-shaped passing practise with "dummy"
Exercise involving four players to improve the ...
Combination Y-shaped with oriented control
Exercise proposal involving four players to imp...
Aerobic Dribbling and Oriented Control: The Star
Aerobic resistance, quick and oriented control ...
7 V 7 For Cut Runs Behind Defense
This small-sided game improves the movements of...
Losing a marker and finishing
A useful drill to train positioning and counter...
Muscle Building with Bodyweight Circuit Training
A circuit designed to improve strength and coor...
Speed competition with finishing
Useful exercise to train speed and finishing
Ball possession - The 4 areas
Ball possession game with 4 different areas for...
Cognitive keep-away - Barcellona F.C.
Exercise used by Barcellona’s cantera to introd...
Cognitive keep-away for transitions and peripheral vision - Barcellona F.C.
Exercise used by Barcellona’s academy to introd...
Small-sided Game 4 v 4 + supports: keeping the position
Conditional game that trains the ability to los...
Agility and ball driving - Valencia FC
With this exercise we train agility, driving an...
Pressing and preventing counterattack - Barcelona FC
Simplified game to train pressing and prevent c...
4 vs 4 in six zones
A situational drill to train body positioning, ...
Conditioned game on three zones
Conditioned game with the field divided into th...
2 vs 1 - Arsenal FC
Useful exercise with ball to train both the def...
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