Learn how to dribble like Alexis Sánchez with these simple drills
This video is included in MyCoach, the new web application of YouCoach to professionally manage the season of your team.
Platform
Topics
Diagonal runs
Rondo 4 vs 1 - Striker getting away from his marker
Rondo 4 vs 1 - Striker getting away from his marker
Diagonal runs - Preparatory drill for the seek of depth through the cut of the striker
Explosive Strength
Circuit with ball exchanges, 1 v 1 and shot on goal
Circuit with ball exchanges, 1 v 1 and shot on goal
Explosive Strength - Technical-tactical exercise with conditional elements
Pressing
Pressing and preventing counterattack - Barcelona FC
Pressing and preventing counterattack - Barcelona FC
Pressing - Simplified game to train pressing and prevent counterattack
Depth
Rondo 4 vs 2: Striker gets away from marker
Rondo 4 vs 2: Striker gets away from marker
Depth - Preparatory drill for the seek of depth through striker's cuts
Support
Attacking phase, goal after supporting pass
Attacking phase, goal after supporting pass
Support - Thematic match ending with a pass to bring in a teammate for support
Strength
Building strenght in the youth sector
Building strenght in the youth sector
Strength - How to build strength under natural load in young people with the ball by combining technique and conditioning activities
Reaction time
Small-sided Game: The pentagon
Small-sided Game: The pentagon
Reaction time - Improve high-intensity technique by training reaction, adaptation, anticipation, and transformation skills
Strength
Specific integrated strength
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium
Passing
Freeing the passing lanes
Freeing the passing lanes
Passing - Passing and receiving technical circuit to improve two-players combinations
Possession
2 v 2 in a square: training dribbling and possession
2 v 2 in a square: training dribbling and possession
Possession - Train ball possession and technical gestures (dribbling, pass and oriented control) under pressure
Passing
Dribbling and passing to stimulate the peripheral vision
Dribbling and passing to stimulate the peripheral vision
Passing - Technical exercise proposed to improve the reaction timings and peripheral vision
Running with the ball
Slalom challenge and 1 v 1 for the goal
Slalom challenge and 1 v 1 for the goal
Running with the ball - Train technical gestures in a challenging context to encourage speed of execution
Creating space
Attack against defense in three zones: inside and outside superiority
Attack against defense in three zones: inside and outside superiority
Creating space - Exercise to train the team in possession to draw opponents to the ball in order to free up passing lanes
Creating space
Rondo 3 v 1 in two squares: free the passing lanes
Rondo 3 v 1 in two squares: free the passing lanes
Creating space - Rondo that trains unmarking and finding the free passing line by working on transitions
Running with the ball
Run with the ball and shoot at goal - AFC Ajax
Run with the ball and shoot at goal - AFC Ajax
Running with the ball - Useful technical circuit to train ball control and pass
1v1 attacking
Backwards dribbling, side attack, and curved shot
Backwards dribbling, side attack, and curved shot
1v1 attacking - Take advantage of the opening of the game to laterally attack the penalty area
Creating space
Conditioned game: ball possession grid - Real Madrid FC
Conditioned game: ball possession grid - Real Madrid FC
Creating space - Conditioned game to develop ball possession inside limited zones and possession triangles
Depth
Deep attack with half-circle movements
Deep attack with half-circle movements
Depth - Drill for the 4-2-3-1 and 4-3-3 lineups: create space behind the defenders and attack the depth with half-circle movements
2 versus 2
From 2v1 to 2v2 with forward runs and transitions
From 2v1 to 2v2 with forward runs and transitions
2 versus 2 - Overcoming numerical superiority in the 2v1 and 2v2 plus supporting side players for finishing on goal, working on transitions
Possession
Positional possession 5 v 3 with 2 goals
Positional possession 5 v 3 with 2 goals
Possession - Drill to improve ball possession and quick ball recovery
Depth
Thematic match: attacking depth quickly
Thematic match: attacking depth quickly
Depth - Thematic match with restarts, fast transitions, quick verticalizations to attack opponent's goal
Possession
Offensive phase: thematic match to search for width and depth
Offensive phase: thematic match to search for width and depth
Possession - 6 v 6 or 7 v 7 thematic match with play developed in width to search for depth
Receiving to turn
Ball possession 8 vs 8 with receiving to turn
Ball possession 8 vs 8 with receiving to turn
Receiving to turn - Ball possession 8 v 8 with 2 neutral players with target receiving to turn in predetermined spaces
Shielding the ball
Reception and shielding of the ball
Reception and shielding of the ball
Shielding the ball - Control, shielding, and driving the ball in 1v1 situations with cognitive elements
Basic motor skills
Motor-cognitive circuit with 1 v 1 challenge
Motor-cognitive circuit with 1 v 1 challenge
Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1
Passing
Pentagon: Pass the ball
Pentagon: Pass the ball
Passing - Drill to train passing and receiving the ball to improve the ability to choose space
Shooting
Competition of shots on goal
Competition of shots on goal
Shooting - Team challenge on shots on goal with different types of stops and ball control
1v1 Defending
Double rectangle: Exit build-up zone for a 1 vs 1 inside finishing zone
Double rectangle: Exit build-up zone for a 1 vs 1 inside finishing zone
1v1 Defending - Drill to train the tactical movement of building from the back followed by 1 vs 1 situation inside finishing zone
1v1
Quick 1 v 1 with shot on goal
Quick 1 v 1 with shot on goal
1v1 - Practice for fast ball driving and goal shooting with 1 v 1 situation (attack and defend)
Reaction time
Basic motor skills: Reaction time
Basic motor skills: Reaction time
Reaction time - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel
1v1
1 v 1 - Ready to call
1 v 1 - Ready to call
1v1 - Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions
Running with the ball
Running with the ball performing feints and shooting at goal
Running with the ball performing feints and shooting at goal
Running with the ball - Ball control with dribbling and shooting
Receiving to turn
Technical warm-up - Pass and oriented control
Technical warm-up - Pass and oriented control
Receiving to turn - Exercise useful for perfecting aspects of basic technique such as passing and oriented control
Running with the ball
Basic motor skills and cognitive: The spoils
Basic motor skills and cognitive: The spoils
Running with the ball - Cognitive drill with the ball for Youth Academies
Running with the ball
Game: Numbered squares corner
Game: Numbered squares corner
Running with the ball - Game proposal for basic activity to train carrying the ball inside a square
