Ball possession and 1 vs 1

Equipment
  • Markers
  • Balls
  • 6 vests
  • 2 goals
Preparation
  • Playing area: 60x50 meters / 65x55 yd
  • Players: 12 + 2 goalkeepers
  • Duration: 16 minutes
  • Series: 2 series of 6 minutes with 2 minutes of passive recovery inbetween 
Ball possession and 1 vs 1
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