Cognitive run with two balls

Goal:
Equipment
  • 4 markers
  • 4 vests
  • Balls
Preparation
  • Playing Area: 25x15 meters / 27x16 yards
  • Players: 8
  • Duration: 10 minutes
  • Series: 2 of 4 minutes each with 2 minutes of recovery in between
Cognitive run with two balls

Summary

Drill for coordination and cognitive skills to be used in warm-up as well
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